Mom's Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup chopped onion
2 garlic cloves, minced
1 (16 oz) can diced tomatoes
1 (19 oz) can red kidney beans
1 (14 oz) can pork and beans with molasses
chili powder , to taste
1/2 tsp sugar
1/2 tsp salt
1/4 tsp black pepper
1 tsp basil
1/4 tsp allspice

Directions:

In a large skillet or a saucepan cook ground beef, onion, and garlic till meat is brown and onion is tender.
Stir in undrained tomatoes, drained and rinced red kidney beans, brown beans, chili powder, sugar, salt, black pepper, basil and allspice. Bring mixture to boiling; reduce heat. Cover and simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.67 Kcal (685 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	50.26mg	17%
Sodium	248.03mg	10%
Potassium	398.62mg	8%
Total Carbs	6.14g	2%
Sugars	1.52g	6%
Dietary Fiber	1.36g	5%
Protein	17.78g	36%
Vitamin C	3.2mg	5%
Iron	1.9mg	10%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	52.87 Kcal
		% Daily Value*
Total Fat	5.87g	11%
Cholesterol	42.38mg	17%
Sodium	209.13mg	10%
Potassium	336.1mg	8%
Total Carbs	5.17g	2%
Sugars	1.28g	6%
Dietary Fiber	1.14g	5%
Protein	14.99g	36%
Vitamin C	2.7mg	5%
Iron	1.6mg	10%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

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