Easy Taco Joes Recipe

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Easy Taco Joes
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Ingredients
11
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup finely chopped onion
  • 1/2 cup salsa
  • 1 tsp flour
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • 1/8 tsp garlic powder
  • 1 cup finely chopped lettuce

Directions:

  1. In large skillet over medium heat, brown ground beef and onion; drain.
  2. Stir in remaining meat mixture ingredients; mix well. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Add a little water if mixture becomes too thick.
  3. Serve mixture in buns with lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.64 Kcal (752 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 70.29mg 23%
Sodium 480.79mg 20%
Potassium 546.32mg 12%
Total Carbs 4.93g 2%
Sugars 1.81g 7%
Dietary Fiber 1.48g 6%
Protein 24.96g 50%
Vitamin C 1.7mg 3%
Iron 2.8mg 16%
Calcium 33mg 3%
Amount Per 100 g
Calories 108.16 Kcal (453 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 9%
Cholesterol 42.32mg 23%
Sodium 289.46mg 20%
Potassium 328.92mg 12%
Total Carbs 2.97g 2%
Sugars 1.09g 7%
Dietary Fiber 0.89g 6%
Protein 15.03g 50%
Vitamin C 1mg 3%
Iron 1.7mg 16%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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