Directions:
- Heat the oil in a large saucepan or Dutch oven over medium-high heat.
- Add the carrots, onion and beef and cook, breaking up the large
- Pieces, until the meat is no longer pink - 5 to 7 minutes. Drain
- Excess fat.
- Stir in the tomatoes, black eyed peas, hominy, 1 cup water, chili
- Peppers if desired, chili powder, cumin, garlic powder, and bring to
- A boil. Reduce the heat and simmer, covered, until the carrots are
- Tender, 20 to 25 minutes.
- Remove from the heat and stir in the sour cream. Serve in individual
- Bowls and top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 19% | |
| Sodium | 173.07mg | 7% | |
| Potassium | 505.07mg | 11% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.09 Kcal (515 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 16% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 19% | |
| Sodium | 98.46mg | 7% | |
| Potassium | 287.33mg | 11% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 11.43g | 40% | |
| Vitamin C | 8.8mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 14% | |
| Calcium | 69.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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