Directions:
- In a Dutch oven coated with cooking spray, saute the peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, kidney beans, black beans, broth, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes.
- Stir in refried beans; simmer 10 minutes longer. Garnish each serving with 2 teaspoons each of cheese and green onions. Yield: 8 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 1% | |
| Sodium | 223.93mg | 9% | |
| Potassium | 254.78mg | 5% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.3 Kcal (340 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 206.63mg | 9% | |
| Potassium | 235.09mg | 5% | |
| Total Carbs | 10.34g | 4% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.56g | 8% | |
| Vitamin C | 34.1mg | 62% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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