Directions:
- Brown turkey with garlic and onion in pot over medium heat.
- Add rest of ingredients (reserving a little cilantro) and simmer, uncovered for 15 min.
- Top with rest of cilantro and a dollop of sour cream (if desired).
- Serve with chips. ( I like to use the chips to scoop up the chili but my dad likes to break 'em up and put them on top)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.32 Kcal (1437 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1966.07mg | 82% | |
| Potassium | 1005.19mg | 21% | |
| Total Carbs | 53.21g | 18% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 4.5mg | 25% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.27 Kcal (353 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 8% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 14% | |
| Sodium | 482.56mg | 82% | |
| Potassium | 246.72mg | 21% | |
| Total Carbs | 13.06g | 18% | |
| Sugars | 2.93g | 48% | |
| Dietary Fiber | 2.73g | 45% | |
| Protein | 6.41g | 52% | |
| Vitamin C | 12.7mg | 86% | |
| Iron | 1.1mg | 25% | |
| Calcium | 30.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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