Low Fat Shepherd's Pie! Recipe

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Low Fat Shepherd's Pie!
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Ingredients:

Directions:

  1. In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
  2. Turn heat up to medium, and add in ground beef. Cook until no longer pink.
  3. Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
  4. While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.
  5. Preheat oven to 400 degrees.
  6. Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes.
  7. Bake in oven for about 20 minutes until potato topping begins to golden up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.55 Kcal (1334 kJ)
Calories from fat 66.85 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 50.16mg 17%
Sodium 235.46mg 10%
Potassium 1123.49mg 24%
Total Carbs 40.56g 14%
Sugars 12.21g 49%
Dietary Fiber 6.51g 26%
Protein 21.88g 44%
Vitamin C 10.2mg 17%
Vitamin A 1.8mg 58%
Iron 3.9mg 22%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 84.66 Kcal (354 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 11%
Cholesterol 13.33mg 17%
Sodium 62.58mg 10%
Potassium 298.59mg 24%
Total Carbs 10.78g 14%
Sugars 3.25g 49%
Dietary Fiber 1.73g 26%
Protein 5.82g 44%
Vitamin C 2.7mg 17%
Vitamin A 0.5mg 58%
Iron 1mg 22%
Calcium 44.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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