Directions:
- Combine flour, salt and pepper in small bowl. Coat chicken pieces with flour mixture.
- Heat 2 to 3 inches of oil in fryer or heavy pot to 375 degrees F. Fry wings, a few at a time, until golden brown on all sides and cooked through, about 10 to 15 minutes. Drain on paper towels.
- Combine all sauce ingredients in a small saucepan. Bring to a boil.
- Dip cooked wings in sauce.
- Serve with blue cheese dressing, celery and carrot sticks.
- NOTE: To bake wings, place in roasting pan. Brush with melted butter and sprinkle with salt and pepper. Bake in 450 degree F oven until lightly browned and cooked through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.18 Kcal (1671 kJ) | ||
| Calories from fat | 143.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 113.78mg | 38% | |
| Sodium | 951.06mg | 40% | |
| Potassium | 312.12mg | 7% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 36.44g | 73% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.97 Kcal (758 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 25% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 38% | |
| Sodium | 431.17mg | 40% | |
| Potassium | 141.5mg | 7% | |
| Total Carbs | 9.49g | 7% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 16.52g | 73% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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