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Smothered Steak With Mushroom Gravy Recipe

Smothered Steak With Mushroom Gravy Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
30 oz cube steaks
2 tbsp vegetable oil
2 cups beef broth
1 (10 3/4 oz) can condensed cream of mushroom soup
1/3 cup all-purpose flour
1/4 cup water
1/3 cup red burgundy wine
1 cup thinly sliced mushroom
1 tbsp butter or 1 tbsp margarine
2 tsp kitchen bouquet
salt , to taste
pepper , to taste
minced garlic

Directions:

For steaks, in shallow bowl, mix flour, salt, and pepper.
Coat meat with flour mixture, shaking off excess.
Heat oil in large skillet over medium heat.
Add meat and cook on both sides until almost cooked through and no red juices appear. Remove from heat and set aside.
For gravy, in large saucepan, bring broth and soup to a boil.
In small bowl, mix flour and water until flour is completely dissolved.
Add to gravy, stirring constantly.
Continue cooking, stirring frequently, until mixture thickens.
Stir in wine.
In small skillet, cook mushrooms in butter 3 to 4 minutes.
Add to gravy with browning sauce and seasonings.
Heat oven to 350°F
Place meat in a shallow baking pan large enough to hold a single layer.
Top with half the gravy. Cover with foil.
Bake 12 minutes.
Serve with remaining gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.7 Kcal (1401 kJ)
Calories from fat	100.53 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	83.05mg	28%
Sodium	715.14mg	30%
Potassium	603.59mg	13%
Total Carbs	19.56g	7%
Sugars	0.57g	2%
Dietary Fiber	0.89g	4%
Protein	36.9g	74%
Vitamin C	0.2mg	0%
Iron	3.2mg	18%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	114.02 Kcal (477 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	17%
Cholesterol	28.29mg	28%
Sodium	243.61mg	30%
Potassium	205.62mg	13%
Total Carbs	6.66g	7%
Sugars	0.19g	2%
Dietary Fiber	0.3g	4%
Protein	12.57g	74%
Vitamin C	0.1mg	0%
Iron	1.1mg	18%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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