Directions:
- Preheat oven to 350° Chop all vegetables.
- Coat chicken pieces with flour, salt and pepper.
- Brown on all sides in oil.
- Place in a baking pan.
- Mix together all remaining ingredients and pour over the chicken in baking pan.
- Bake one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.46 Kcal (2049 kJ) | ||
| Calories from fat | 260.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 253.77mg | 11% | |
| Potassium | 462.72mg | 10% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.68 Kcal (769 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 45% | |
|---|---|---|---|
| Cholesterol | 51.06mg | 45% | |
| Sodium | 95.24mg | 11% | |
| Potassium | 173.65mg | 10% | |
| Total Carbs | 9.84g | 9% | |
| Sugars | 5.15g | 55% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 10.98g | 59% | |
| Vitamin C | 10.7mg | 48% | |
| Iron | 0.7mg | 10% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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