Jack Sticks Recipe

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Jack Sticks
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Ingredients
7
Count
Nutrition
308
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil to 375
  2. Cut cheese crosswise into 3/4 inch slices
  3. Lay slices flat and cut in half lengthwise
  4. In mixing bowl combine flour and cayenne
  5. Dip cheese in egg
  6. Dredge in flour mixture
  7. Dip in egg again and then in breadcrumbs, pressing so they stick
  8. Put onto baking sheet and freeze 1/2 hour
  9. Fry in oil until golden brown
  10. Drain on paper towel
  11. Serve with salsa as dipping sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.87 Kcal (1289 kJ)
Calories from fat 125.68 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 126.6mg 42%
Sodium 821.8mg 34%
Potassium 98.44mg 2%
Total Carbs 32.96g 11%
Sugars 1.07g 4%
Dietary Fiber 3.51g 14%
Protein 14.19g 28%
Vitamin C 0.3mg 1%
Iron 2.6mg 14%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 232.75 Kcal (974 kJ)
Calories from fat 95.01 Kcal
% Daily Value*
Total Fat 10.56g 21%
Cholesterol 95.71mg 42%
Sodium 621.28mg 34%
Potassium 74.42mg 2%
Total Carbs 24.92g 11%
Sugars 0.81g 4%
Dietary Fiber 2.66g 14%
Protein 10.73g 28%
Vitamin C 0.3mg 1%
Iron 2mg 14%
Calcium 161mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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