Directions:
- In a large, resealable plastic bag, combine the flour,salt & pepper. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet, heat oil. Brown chicken in oil on all sides; remove to paper towels. Drain drippings and return chicken to the pan.
- In bowl, combine the sauce ingredients and stir together. Pour over chicken. Bring to a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until chicken juices run clear. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.75 Kcal (2431 kJ) | ||
| Calories from fat | 293.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.66g | 50% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 924.84mg | 39% | |
| Potassium | 858.08mg | 18% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 31.25g | 125% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 7.4mg | 41% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 274.43 Kcal (1149 kJ) | ||
| Calories from fat | 138.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 50% | |
|---|---|---|---|
| Cholesterol | 93.58mg | 66% | |
| Sodium | 437.04mg | 39% | |
| Potassium | 405.48mg | 18% | |
| Total Carbs | 26.8g | 19% | |
| Sugars | 14.77g | 125% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 7.68g | 33% | |
| Vitamin C | 14.3mg | 50% | |
| Vitamin A | 1.1mg | 76% | |
| Iron | 3.5mg | 41% | |
| Calcium | 53.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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