Directions:
- Grasp chicken skin with paper towel and pull off.
- Remove visible fat.
- Mix flour, salt, and pepper in a gallon-size plastic food bag.
- Add chicken, a few pecies at a time; close bag and shake to coat chicken evenly.
- Heat oil in a deep 12 inch nonstick skillet over medium heat.
- Add chicken and cook turning once, 10 minutes or until golden.
- Remove chicken.
- Add 1 cup chopped onion; saute 3 minutes until golden.
- Add 1 Tablespoon garlic; saute until fragrant.
- Add fire roasted crushed tomatoes and bring to a simmer.
- Add chicken; bring to a simmer; cover and, turning chicken occasionally, cook 15 minutes or until chicken is cooked through.
- Garnish with thinly sliced fresh basil and diced fresh mozzarella cheese.
- Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 251.59mg | 10% | |
| Potassium | 195.56mg | 4% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.4 Kcal (768 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 21% | |
|---|---|---|---|
| Cholesterol | 58.37mg | 23% | |
| Sodium | 215.88mg | 10% | |
| Potassium | 167.8mg | 4% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 12.44g | 29% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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