Directions:
- WINGS:
- Heat 2 inches to 3 inches of oil in a fryer or heavy pot to 365 degrees.
- Combine flour, salt and pepper in a shallow bowl.
- Coat the wings with flour mixture.
- Fry the wings, a few at a time, until golden brown on all sides and cooked through, about 10 minutes to 15 minutes.
- Drain on a paper towel.
- Dip cooked wings in sauce and serve with blue cheese dressing and fresh celery and carrot sticks.
- HOT SAUCE:
- Bring ingredients to a boil and simmer while chicken is cooking
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.54 Kcal (1677 kJ) | ||
| Calories from fat | 143.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 113.78mg | 38% | |
| Sodium | 2736.88mg | 114% | |
| Potassium | 330.31mg | 7% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 36.56g | 73% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.99 Kcal (749 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 25% | |
|---|---|---|---|
| Cholesterol | 50.84mg | 38% | |
| Sodium | 1223mg | 114% | |
| Potassium | 147.6mg | 7% | |
| Total Carbs | 9.47g | 7% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 16.34g | 73% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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