Szechuan Broccoli (Chinese) Recipe

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Nutrition

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Ingredients:

Serving

1 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 tsp granulated sugar
4 tsp sesame seeds
2 tsp vegetable oil
1/2 tsp red pepper, crushed
1/2 tsp ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Directions:

In a bowl combine soy sauce, vinegar & sugar, then set aside.
In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.12 Kcal (319 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	282.72mg	12%
Potassium	322.02mg	7%
Total Carbs	8.67g	3%
Sugars	2.48g	10%
Dietary Fiber	3.19g	13%
Protein	3.91g	8%
Vitamin C	82.2mg	137%
Iron	1.5mg	8%
Calcium	77mg	8%

Amount Per 100 g
Calories	70.56 Kcal (295 kJ)
Calories from fat	31.61 Kcal
		% Daily Value*
Total Fat	3.51g	6%
Sodium	262.08mg	12%
Potassium	298.51mg	7%
Total Carbs	8.03g	3%
Sugars	2.3g	10%
Dietary Fiber	2.96g	13%
Protein	3.62g	8%
Vitamin C	76.2mg	137%
Iron	1.4mg	8%
Calcium	71.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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