Directions:
- Soak red chillies in water for 15 minutes.
- Coarse grind with other ingredients.
- In a glass dish, microwave oil on HIGH for 2 minutes uncovered.
- Add spring onion, bell peppers and curry paste.
- Mix and microwave on HIGH for 2 minutes uncovered.
- Add Broccoli, babycorn, cauliflower and 2 tbsp water.
- Mix and microwave on HIGH for 4 minutes uncovered.
- Allow standing time of 2 minutes.
- Add spinach, mushrooms and tofu.
- Mix and microwave on HIGH for 3 minutes covered.
- Allow standing time of 2 minutes.
- Add coconut cream, cornflour mixed with 1 cup water, salt, sugar and soya sauce.
- Mix and microwave on MEDIUM 50% for 4 minutes uncovered or until curry thickens to the required consistency.
- Serve garnished with spring onion and spring onion leaves.
- Serve hot with Thai green rice or steamed rice.
- Guideline- For best thickening results, always microwave gravy dishes on MEDIUM power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.19 Kcal (3053 kJ) | ||
| Calories from fat | 342.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.02g | 58% | |
|---|---|---|---|
| Sodium | 465.02mg | 19% | |
| Potassium | 1219.41mg | 26% | |
| Total Carbs | 85.87g | 29% | |
| Sugars | 51.59g | 206% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 338.5mg | 564% | |
| Iron | 5.6mg | 31% | |
| Calcium | 305mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 58% | |
|---|---|---|---|
| Sodium | 86.21mg | 19% | |
| Potassium | 226.06mg | 26% | |
| Total Carbs | 15.92g | 29% | |
| Sugars | 9.56g | 206% | |
| Dietary Fiber | 1.98g | 43% | |
| Protein | 3.47g | 37% | |
| Vitamin C | 62.8mg | 564% | |
| Iron | 1mg | 31% | |
| Calcium | 56.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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