Directions:
- Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 185.23mg | 8% | |
| Potassium | 1456.81mg | 31% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 183.8mg | 306% | |
| Iron | 7.3mg | 41% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 14% | |
|---|---|---|---|
| Sodium | 55.27mg | 8% | |
| Potassium | 434.67mg | 31% | |
| Total Carbs | 5.67g | 6% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 2.55g | 34% | |
| Protein | 3.15g | 21% | |
| Vitamin C | 54.9mg | 306% | |
| Iron | 2.2mg | 41% | |
| Calcium | 85.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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