Shrimp and Broccolini Stir-Fry Recipe

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Shrimp and Broccolini Stir-Fry
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then cook shrimp until golden and almost cooked through, about 1 minute on each side. Transfer shrimp to a dish. Heat remaining tablespoon oil in skillet over moderately high heat until hot but not smoking, then sauté ginger and garlic, stirring, until golden. Add Broccolini, water, hoisin, soy sauce, and red pepper flakes and cook, stirring occasionally, until Broccolini is just tender, about 5 minutes. Stir in shrimp and cook until just heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.04 Kcal (3182 kJ)
Calories from fat 419.95 Kcal
% Daily Value*
Total Fat 46.66g 72%
Cholesterol 99.36mg 33%
Sodium 3874.17mg 161%
Potassium 238.72mg 5%
Total Carbs 68.51g 23%
Sugars 9.36g 37%
Dietary Fiber 3.9g 16%
Protein 21.95g 44%
Vitamin C 131.9mg 220%
Iron 3.7mg 20%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 184.93 Kcal (774 kJ)
Calories from fat 102.18 Kcal
% Daily Value*
Total Fat 11.35g 72%
Cholesterol 24.18mg 33%
Sodium 942.65mg 161%
Potassium 58.09mg 5%
Total Carbs 16.67g 23%
Sugars 2.28g 37%
Dietary Fiber 0.95g 16%
Protein 5.34g 44%
Vitamin C 32.1mg 220%
Iron 0.9mg 20%
Calcium 36.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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