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Chinese Broccoli With Ginger Sauce Recipe

Chinese Broccoli With Ginger Sauce Recipe

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Ingredients:

Serving

12 oz chinese broccoli (6 medium stalk )
1/4 cup homemade chicken broth
1 1/2 tsp shao hsing rice wine or 1 1/2 tsp dry sherry
1 tsp ginger juice ( method in note, below)
1/2 tsp cornstarch
1/4 tsp salt
1/8 tsp sugar
1 tbsp vegetable oil
3 slices ginger

Directions:

Cut the broccoli stalks in half lengthwise if more than 1/2 inch in diameter. Cut the stalks and leaves into 2-inch-long pieces, keeping the stalk ends separate from the leaves. In a small bowl combine the broth, rice wine, ginger juice, cornstarch, salt, and sugar.
Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the oil, add the ginger, and stir-fry 10 seconds or until the ginger is fragrant. Add only the broccoli stalks and stir-fry 1 to 1-1/2 minutes until the stalks are bright green. Add the leaves and stir-fry 1 minute until the leaves are just limp. Stir the broth mixture and swirl it into the wok. Stir-fry 1 minute or until the sauce has thickened slightly and lightly coats the vegetables.
Note: To make ginger juice, grate a small amount of ginger and then squeeze it with your fingers to extract the juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.11 Kcal (218 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Sodium	207.25mg	9%
Potassium	246.07mg	5%
Total Carbs	4.08g	1%
Sugars	0.96g	4%
Dietary Fiber	2.59g	10%
Protein	0.88g	2%
Vitamin C	24.9mg	42%
Iron	0.9mg	5%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	47.95 Kcal (201 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	7%
Sodium	190.73mg	9%
Potassium	226.45mg	5%
Total Carbs	3.76g	1%
Sugars	0.89g	4%
Dietary Fiber	2.38g	10%
Protein	0.81g	2%
Vitamin C	22.9mg	42%
Iron	0.8mg	5%
Calcium	79.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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