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Grilled Chicken Satays With Peanut Sauce Recipe

Grilled Chicken Satays With Peanut Sauce Recipe

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Grilled Chicken Satays With Peanut Sauce

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Ingredients:

Serving

1/4 cup soy sauce
3 tbsp vegetable oil
2 tbsp fish sauce
2 tsp ginger, chopped
2 tsp garlic, chopped
1 tsp ground coriander
1/2 tsp red pepper flakes
2 lbs boneless skinless chicken breasts, trimmed and cut into thin strips ( about 3 x 1/4 inch each)
peanut sauce (recipe posted separately)
chopped peanuts, garnish
cilantro, garnish

Directions:

In a medium bowl, combine the soy, oil, fish sauce, ginger, garlic, coriander, and pepper flakes. Add the chicken and toss to coat. Let marinate in the refrigerator for 2 hours, turning occasionally.
Preheat the grill to medium high (or preheat the broiler).
Remove the chicken from the marinade and thread 1 strip of chicken down the middle of each skewer.
In batches, cook the satays on the grill (or on a broiler pan under the broiler) until the chicken is cooked through and the meat is browned, 2 to 3 minutes per side, watching carefully and turning so the meat does not burn.
To serve, arrange the skewers on a platter and lightly drizzle with the peanut sauce and chopped peanuts. Serve additional sauce in a bowl on the side for dipping. Garnish with cilantro sprigs and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.7 Kcal (476 kJ)
Calories from fat	51.1 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	44.59mg	15%
Sodium	814.77mg	34%
Potassium	240.25mg	5%
Total Carbs	0.73g	0%
Sugars	0.26g	1%
Dietary Fiber	0.08g	0%
Protein	15.97g	32%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	127.82 Kcal (535 kJ)
Calories from fat	57.45 Kcal
		% Daily Value*
Total Fat	6.38g	9%
Cholesterol	50.13mg	15%
Sodium	915.92mg	34%
Potassium	270.08mg	5%
Total Carbs	0.82g	0%
Sugars	0.29g	1%
Dietary Fiber	0.09g	0%
Protein	17.96g	32%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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