Szechuan Fried Eggplant Recipe

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Szechuan Fried Eggplant
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Ingredients
9
Count
Nutrition
127
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a wok heat oil and cook the eggplant pieces for 3 to 4 minutes, or until lightly brown, remove from wok, drain on paper towels and set aside.
  2. In clean wok, heat 2 tablespoons of oil, add chili bean sauce, stir rapidly,
  3. Add the gingerroot, and garlic stir until fragrant.
  4. Add the stock, sugar, and soy sauce.
  5. Add the eggplant pieces and let simmer for 2 minutes.
  6. Stir in the scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.05 Kcal (532 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 319.81mg 13%
Potassium 1096.03mg 23%
Total Carbs 30.07g 10%
Sugars 19.2g 77%
Dietary Fiber 14.12g 56%
Protein 5.05g 10%
Vitamin C 12.4mg 21%
Iron 0.2mg 1%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 26.16 Kcal (110 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 65.85mg 13%
Potassium 225.68mg 23%
Total Carbs 6.19g 10%
Sugars 3.95g 77%
Dietary Fiber 2.91g 56%
Protein 1.04g 10%
Vitamin C 2.5mg 21%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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