Directions:
- In a large deep skillet, heat oil over medium high heat.
- Add red pepper and cook until tender, stirring occasionally.
- Add green onions, garlic, and minced ginger; cook while stirring for 1 minute longer.
- Transfer vegetable mixture to a medium size bowl and stir in hamburger, uncooked rice, soy sauce, cayenne, and egg until well blended.
- Line a 15 1/2x10 1/2 inch pan with waxed paper.
- Shape the meat mixture to form 1 1/2 inch meatballs and place in pan.
- Using the same skillet, heat the chicken broth, sesame oil, ginger slices, and 1 1/2 cups water to boiling over high heat.
- Arrange the meatballs in the simmering broth mixture and heat to boiling.
- Reduce heat to low, cover, and simmer for 30 minutes.
- Serve meatballs with broth in shallow bowls and garnish with green onion and red pepper strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.77 Kcal (1678 kJ) | ||
| Calories from fat | 157.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 83.91mg | 28% | |
| Sodium | 798.54mg | 33% | |
| Potassium | 327.43mg | 7% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 3.9mg | 22% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.44 Kcal (638 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 27% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 28% | |
| Sodium | 303.74mg | 33% | |
| Potassium | 124.55mg | 7% | |
| Total Carbs | 15.9g | 14% | |
| Sugars | 3.11g | 33% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 7.45g | 39% | |
| Vitamin C | 10mg | 44% | |
| Iron | 1.5mg | 22% | |
| Calcium | 69.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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