Syrian Spice Delight Crockpot Chicken Recipe

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Syrian Spice Delight Crockpot Chicken
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Ingredients
20
Count
Nutrition
509
Calories
Total time
280
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-sized pieces, removing all visible fat.
  2. Heat 3 TB olive oil to med-high in large skillet to cook chicken pieces. When cooked through (~10 minutes); transfer to crockpot (set at High to cook in 3-4 hours or Low to cook 8+ hours).
  3. While chicken cooks, slice/dice onion.
  4. Heat remaining 1 TB olive oil to med-high in same skillet and saute onion until translucent (~5 minutes); transfer to crockpot, mixing in well.
  5. In 1 quart mixing bowl combine: Minced garlic, prunes, apricot preserves, honey, ginger, turmeric, ground cinnamon, cumin, coriander, white and black pepper, salt, chicken bullion. Add 2 cups water and mix thoroughly; pour over chicken-onion mix in crockpot and stir to combine. Can add additional cup of water, if more soup-y consistency is desired.
  6. Stir in lemon juice and cinnamon sticks, cover and let cook desired time (3-4 hours at High, 8+ hours at Low). Can be served soup-y over rice or couscous, left cooking longer to thicken sauce OR -.
  7. OPTIONAL QUICK THICKENING: after cooking time, turn crockpot to low; drain liquid to large-ish sauce pan (leave a bit in crockpot to keep chicken/etc. from sticking). Bring to boil and cook 'till reduced to gravy like consistency. Place chicken on platter and serve with rice or couscous and sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.15 Kcal (2132 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 109.99mg 37%
Sodium 962.96mg 40%
Potassium 1314.54mg 28%
Total Carbs 70.69g 24%
Sugars 46.09g 184%
Dietary Fiber 3.12g 12%
Protein 39.65g 79%
Vitamin C 10.1mg 17%
Iron 3mg 17%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 134.71 Kcal (564 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 15%
Cholesterol 29.1mg 37%
Sodium 254.79mg 40%
Potassium 347.81mg 28%
Total Carbs 18.7g 24%
Sugars 12.2g 184%
Dietary Fiber 0.83g 12%
Protein 10.49g 79%
Vitamin C 2.7mg 17%
Iron 0.8mg 17%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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