Directions:
- Preheat the oven to 350 degrees F. Heat the oil in a skillet over medium high heat. Sauté the pepper, mushrooms, and scallions for 6 minutes. Add the garlic and sauté for 3 more minutes.
- Place the bread slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the bread. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.46 Kcal (4892 kJ) | ||
| Calories from fat | 407.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.26g | 70% | |
|---|---|---|---|
| Cholesterol | 783.25mg | 261% | |
| Sodium | 2075.68mg | 86% | |
| Potassium | 2274.79mg | 48% | |
| Total Carbs | 85.14g | 28% | |
| Sugars | 34.31g | 137% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 100.22g | 200% | |
| Vitamin C | 221.8mg | 370% | |
| Iron | 9.8mg | 54% | |
| Calcium | 804.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 70% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 261% | |
| Sodium | 161.17mg | 86% | |
| Potassium | 176.63mg | 48% | |
| Total Carbs | 6.61g | 28% | |
| Sugars | 2.66g | 137% | |
| Dietary Fiber | 0.84g | 43% | |
| Protein | 7.78g | 200% | |
| Vitamin C | 17.2mg | 370% | |
| Iron | 0.8mg | 54% | |
| Calcium | 62.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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