Directions:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
- For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
- On the grill: cook over medium heat until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.15 Kcal (1897 kJ) | ||
| Calories from fat | 301.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.54g | 52% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 478.04mg | 20% | |
| Potassium | 515.45mg | 11% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.14 Kcal (909 kJ) | ||
| Calories from fat | 144.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 52% | |
|---|---|---|---|
| Cholesterol | 73.34mg | 51% | |
| Sodium | 229.07mg | 20% | |
| Potassium | 246.99mg | 11% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 15.2g | 63% | |
| Vitamin C | 6.9mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 17% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chile Grilled Chicken
Fresh lemon juice, Olive oil, Light brown sugar and 8 more.. -
All Purpose BBQ Rub
Coarse salt and 6 more.. -
All-Purpose Barbecue Rub
Coarse salt (kosher or sea), Brown sugar, Mustard powder and 4 more.. -
Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An
Olive oil, Fresh lime juice, Orange juice, Lime zest and 15 more.. -
Crab Corn and Black Bean Salad
Lime juice, Canola oil, Cider vinegar, Chili powder and 12 more.. -
Sweet Corn Tamale Cakes the Cheesecake Factory Copycat
Tomatillos, diced, Mild green chilies, drained and diced and 32 more.. -
Sweet Corn Tamale Cakes
Tomatillos, chopped (remove papery skin) and 31 more.. -
Grilled Fish Tacos
Diced white onions, Olive oil, Freshly squeezed lime juice and 15 more.. -
Vegetarian 15 Bean Soup
Bean soup mix (i use bob's red mill 13 , 29 oz bag) and 16 more.. -
Cincinnati Lentils
Dry lentils (plus 2 1/2 cups water, or 1 15.5 oz can lent... and 21 more.. -
Vegetarian Chili
Garlic cloves and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
