Directions:
- In a medium bowl, stir together the flour, salt, celery salt, pepper, dry mustard, paprika, garlic powder, thyme, savory, ginger, basil and oregano. Keep mixture in an airtight container.
- To use: Steam chicken until tender, dip pieces in beaten egg then roll in the spice mixture. Deep fry for 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.7 Kcal (2151 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 3674.79mg | 153% | |
| Potassium | 407.82mg | 9% | |
| Total Carbs | 106.57g | 36% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 305.59 Kcal (1279 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Sodium | 2186.1mg | 153% | |
| Potassium | 242.61mg | 9% | |
| Total Carbs | 63.39g | 36% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 5.11g | 34% | |
| Protein | 9.09g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 38% | |
| Calcium | 77.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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