Crockpot Chicken Taco Chili Recipe

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Ingredients:

Serving

1 onion, chopped
1 (16 oz) can black beans
1 (16 oz) can pinto beans
1 (8 oz) can tomato sauce
10 oz frozen corn kernels
2 (14 1/2 oz) cans diced rotel tomatoes
1 (1 1/4 oz) packet taco seasoning
1 tbsp cumin
1 tbsp dried chipotle powder
1 1/2 lbs boneless skinless chicken breasts
1 small jalapeno pepper, chopped (optional)
1/4 cup chopped fresh cilantro

Directions:

Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for approximately 8 hours or on high for 6 hours. Check towards end time so as not to overcook.
Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir. Top with fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.44 Kcal (793 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	40.79mg	14%
Sodium	291.54mg	12%
Potassium	367.68mg	8%
Total Carbs	13.56g	5%
Sugars	1.83g	7%
Dietary Fiber	2.07g	8%
Protein	16.27g	33%
Vitamin C	2.8mg	5%
Iron	1.7mg	9%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	147.7 Kcal (618 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	5%
Cholesterol	31.8mg	14%
Sodium	227.29mg	12%
Potassium	286.66mg	8%
Total Carbs	10.57g	5%
Sugars	1.43g	7%
Dietary Fiber	1.61g	8%
Protein	12.68g	33%
Vitamin C	2.2mg	5%
Iron	1.3mg	9%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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