Ingredients:
- 2 lbs uncooked colosal shrimp, peeled and deveined
- 1 tbsp cajun seasoning
- 5 garlic cloves
Directions:
- Bring five quarts of water to a boil in a medium stock pot.
- Add cajun seasoning , old bay, white and black pepper, coriander, salt, tabasco, worcestershire sauce, lemon juice, bay, and shrimp to your water boil 8 minutes
- Remove shrimp from water (save your water its gonna be your base) chill shrimp in large bowl of ice water, remove and bag shrimp when chilled, refridgerate
- Add bell pepper onion celery tomatoes and garlic to water simmer for 1 hour.
- Remove 4 cups of the water from your pot set aside in medium sauce pan and simmer.
- Add wild rice to pot of veggies simmer 45 minutes.
- When 20 minutes are left on your timer add long grain rice to suce pan simmer rest of the 45 minutes
- Remove both pots from heat add rice to pot of veggies and fold in your chilled shrimp cover and stew 45 mins off heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 449.88mg | 19% | |
| Potassium | 233.37mg | 5% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 9.54 Kcal (40 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 49.55mg | 19% | |
| Potassium | 25.7mg | 5% | |
| Total Carbs | 2.08g | 6% | |
| Sugars | 0.31g | 11% | |
| Dietary Fiber | 0.22g | 8% | |
| Protein | 0.23g | 4% | |
| Vitamin C | 2.9mg | 44% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1mg | 52% | |
| Calcium | 12.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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