Directions:
- Mix the yogurt with the seasonings place in a plastic bag with the chicken. Marinate for 2 hours to overnight.
- Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bake until lightly browned and cooked through.
- Serve with rice or pasta and salad and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.36 Kcal (1086 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 137.76mg | 46% | |
| Sodium | 1038.05mg | 43% | |
| Potassium | 710.51mg | 15% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 46.41g | 93% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 12% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 46% | |
| Sodium | 384.5mg | 43% | |
| Potassium | 263.17mg | 15% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 17.19g | 93% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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