Directions:
- Boil the garbanzo beans for 30 minutes or until fork tender, drain.
- Beat the yogurt together with the following: fresh grated ginger, chili powder, cumin powder, coriander powder, rock salt or black salt, black pepper and salt.
- Season the mashed potato with salt.
- Break each puri gently with a fork to create a tiny opening on the top. Arrange the puris in 4 plates, 8 in each plate. Or, if using wheat crackers arrange them on a platter or plates.
- Place the potatoes on top of each cracker. Place about 1 tablespoon of potato in each puri or on each cracker.
- Place a few garbanzo beans on top of the potato.
- Spoon the spiced yogurt on top.
- Spoon green chutney and sweet and sour chutney on top of it.
- Garnish with the chopped onion, cilantro, and sev on top.
- Serving tip: I like to set up a number of small bowls with each of the above condiments, so that each person can add whatever they want to, according to their taste and preferences.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.14 Kcal (2002 kJ) | ||
| Calories from fat | 136.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 933.43mg | 39% | |
| Potassium | 1162.42mg | 25% | |
| Total Carbs | 74.03g | 25% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 14.76g | 59% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 168.44 Kcal (705 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 23% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 5% | |
| Sodium | 328.84mg | 39% | |
| Potassium | 409.51mg | 25% | |
| Total Carbs | 26.08g | 25% | |
| Sugars | 7.09g | 80% | |
| Dietary Fiber | 5.2g | 59% | |
| Protein | 4.51g | 26% | |
| Vitamin C | 6.8mg | 32% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 18% | |
| Calcium | 77.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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