Directions:
- Combine first 9 ingredients in medium saucepan over med-high heat.
- Stir to dissolve sugar & bouillon. Bring to boil.
- Let mixture boil for about 2 minutes. Remove from heat.
- Meanwhile, slice chicken breast as you like. Some prefer chunks, some prefer tender-like slices.
- Place chicken and pineapple (undrained) into crockpot.
- Pour sauce over.
- Cook on low for 5-6 hours, on high no more than 4.
- Approximately 1 hour before serving, switch to high and add a tablespoon of cornstarch slurry to hot liquid to slightly thicken. You may want to add your fave veggies like green pepper & onion at this time. Allow to cook on high for one hour to achieve the tender crunchy texture we all like in our Chinese-style foods.
- Enjoy!
- -Kn0x-
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1344 Kcal (5627 kJ) | ||
| Calories from fat | 589.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.48g | 101% | |
|---|---|---|---|
| Cholesterol | 292.08mg | 97% | |
| Sodium | 2318.96mg | 97% | |
| Potassium | 1554.75mg | 33% | |
| Total Carbs | 90.51g | 30% | |
| Sugars | 33.02g | 132% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 97.15g | 194% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 8.9mg | 50% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.15 Kcal (859 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 101% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 97% | |
| Sodium | 353.96mg | 97% | |
| Potassium | 237.31mg | 33% | |
| Total Carbs | 13.81g | 30% | |
| Sugars | 5.04g | 132% | |
| Dietary Fiber | 0.64g | 17% | |
| Protein | 14.83g | 194% | |
| Vitamin C | 2.5mg | 27% | |
| Iron | 1.4mg | 50% | |
| Calcium | 18.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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