Pan-Asian Chicken and Vegetable Lettuce Wraps Recipe

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Pan-Asian Chicken and Vegetable Lettuce Wraps
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Ingredients
20
Count
Nutrition
76
Calories
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Ingredients:

Directions:

  1. For dipping sauce: Stir sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Place toasted sesame seeds in small bowl; cool. Mix in soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, and cayenne pepper.
  2. For wraps: Mix soy sauce, mirin, and sake in small bowl to blend; set stir-fry sauce aside. (Dipping sauce and stir-fry sauce can be made 1 day ahead. Cover separately and refrigerate.)
  3. Place chicken slices in medium bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat. Heat 2 tablespoons oriental sesame oil in large deep nonstick skillet over high heat. Add chicken slices and sauté until cooked through, about 4 minutes. Using slotted spoon, transfer chicken slices to bowl. Heat remaining 1 tablespoon oriental sesame oil in same nonstick skillet. Add sliced red onion, red bell pepper strips, and carrot strips; sauté 2 minutes. Add both cabbages and bean sprouts; sauté until vegetables are crisp-tender, about 2 minutes. Return chicken slices to skillet. Add stir-fry sauce and toss to coat. Season stir-fry mixture to taste with salt and pepper. Transfer mixture to strainer set over bowl to drain.
  4. Arrange romaine lettuce leaves on serving platter. Divide stir-fry mixture among leaves. Sprinkle with chopped green onions and serve, passing dipping sauce separately.
  5. *Unseasoned rice vinegar and mirin (sweet Japanese rice wine) are available at Japanese markets and in the Asian foods section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.35 Kcal (320 kJ)
Calories from fat 15.27 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 18.58mg 6%
Sodium 1022.45mg 43%
Potassium 205.87mg 4%
Total Carbs 5.22g 2%
Sugars 1.58g 6%
Dietary Fiber 0.94g 4%
Protein 9.01g 18%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 33mg 3%
Amount Per 100 g
Calories 62.06 Kcal (260 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 3%
Cholesterol 15.1mg 6%
Sodium 831.1mg 43%
Potassium 167.34mg 4%
Total Carbs 4.24g 2%
Sugars 1.28g 6%
Dietary Fiber 0.76g 4%
Protein 7.33g 18%
Vitamin C 9.9mg 20%
Vitamin A 0.2mg 7%
Iron 3mg 21%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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