Directions:
- Beat eggs well and prepare scrambled eggs. It’d be easier to prepare scramble eggs with 2 or more pairs of chopsticks to do it.
- Finely julienne your favorite vegetables and boil them.
- Squeeze water out from the defrosted tofu.
- Spread sesame oil in a skillet and sauté the tofu.
- Add teriyaki sauce in the skillet and mix it with the tofu well.
- Place rice, tofu, eggs and vegetables in bowls.
- Spread salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.62 Kcal (2176 kJ) | ||
| Calories from fat | 305.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.99g | 52% | |
|---|---|---|---|
| Cholesterol | 168.97mg | 56% | |
| Sodium | 2131.01mg | 89% | |
| Potassium | 559.8mg | 12% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 17.29g | 69% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.2mg | 34% | |
| Calcium | 457.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 52% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 56% | |
| Sodium | 520.99mg | 89% | |
| Potassium | 136.86mg | 12% | |
| Total Carbs | 5.85g | 8% | |
| Sugars | 4.23g | 69% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 8.25g | 68% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.5mg | 34% | |
| Calcium | 111.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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