Yakitori Chicken Skewers Recipe

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Yakitori Chicken Skewers
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Ingredients
8
Count
Nutrition
520
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 70 ml soy sauce
  • 3 tbsp mirin
  • 3 tbsp sake , i sometimes substitute shao xing wine
  • 2 tbsp white sugar
  • 2 tbsp honey
  • 1 tbsp garlic , finely pounded. i always add about an extra tbsp
  • 1 tbsp finely grated ginger

Directions:

  1. Mix sake and soy sauce together. Add mirin,sugar,ginger,garlic,and honey.mix well and bring t6o a low simmer for about 10 minutes. set aside to cool.
  2. Mix cooled marinade with chicken . leave soaking for at least 1 hour. overnight prefered.
  3. Place on broiler pan . cook for until done turning over halfway through.
  4. As an added little extra flavor sprinkle with toasted sesame seeds when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.48 Kcal (2179 kJ)
Calories from fat 270.22 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 82.5mg 28%
Sodium 1684.46mg 70%
Potassium 421.86mg 9%
Total Carbs 32.76g 11%
Sugars 8.67g 35%
Dietary Fiber 1.69g 7%
Protein 25.74g 51%
Vitamin C 2.1mg 3%
Iron 1.8mg 10%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 272.6 Kcal (1141 kJ)
Calories from fat 141.52 Kcal
% Daily Value*
Total Fat 15.72g 46%
Cholesterol 43.21mg 28%
Sodium 882.23mg 70%
Potassium 220.95mg 9%
Total Carbs 17.16g 11%
Sugars 4.54g 35%
Dietary Fiber 0.89g 7%
Protein 13.48g 51%
Vitamin C 1.1mg 3%
Iron 1mg 10%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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