Directions:
- Cut an X at the top of the mushroom.
- Cut fish, and chicken into 1 1/2 inches squares.
- Soak clams in salted water for 5 to 6 hours to remove sand and rise well.
- Boil cabbage and spinach lightly.
- Put 3 cabbage leaves down on sushi mat, put par boiled spinach inside and roll.
- Cut into 1 1/2 inch pieces.
- Put Dashi, soy sauce, mirin, and sake in the pot, bring to boil.
- Put chicken, seafood, and vegetables in the order of time required cooking time.
- When cooking time is done, spoon in ingredients, into a bowl, serve with some ponzu-joyu sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.01 Kcal (3446 kJ) | ||
| Calories from fat | 184.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 106.08mg | 35% | |
| Sodium | 4430.13mg | 185% | |
| Potassium | 3401.29mg | 72% | |
| Total Carbs | 110.6g | 37% | |
| Sugars | 44.84g | 179% | |
| Dietary Fiber | 44.25g | 177% | |
| Protein | 57.56g | 115% | |
| Vitamin C | 532.1mg | 887% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 30% | |
| Calcium | 708.8mg | 71% | |
| Amount Per 100 g | |||
| Calories | 40.39 Kcal (169 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 31% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 35% | |
| Sodium | 217.4mg | 185% | |
| Potassium | 166.91mg | 72% | |
| Total Carbs | 5.43g | 37% | |
| Sugars | 2.2g | 179% | |
| Dietary Fiber | 2.17g | 177% | |
| Protein | 2.82g | 115% | |
| Vitamin C | 26.1mg | 887% | |
| Iron | 0.3mg | 30% | |
| Calcium | 34.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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