Directions:
- In a 1-cup measure stir together soy sauce, mirin, and sake and reserve 1/4 cup. In a small saucepan simmer remaining 3/4 cup soy sauce mixture and sugar until reduced to a glaze (about 1/4 cup) and remove pan from heat.
- Using tweezers, remove any bones from sea bass. Trim spongy root ends from mushrooms. Have ready a shallow baking pan lined with paper towels. In a 12-inch nonstick skillet heat oil over moderately high heat until it just begins to smoke and sauté fillets, skin sides down, pressing gently with a spatula if fillets curl, until skin is golden, about 3 minutes. Turn fillets over and sauté 2 minutes more, or until almost cooked through. Add reserved (uncooked) soy sauce mixture to fish and simmer until fish is just cooked through, about 1 minute. Transfer fillets, skin sides down, with a slotted spatula to baking pan to drain and add mushrooms to liquid remaining in skillet. Cook mushrooms, stirring frequently, until tender, about 1 minute, and remove skillet from heat.
- Arrange fish and mushrooms on 6 plates. Brush fish with glaze and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 885.36mg | 37% | |
| Potassium | 156.44mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.87g | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 3% | |
|---|---|---|---|
| Sodium | 1126.89mg | 37% | |
| Potassium | 199.12mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 3.65g | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 4.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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