Directions:
- Peel the lotus root and cut in half lengthwise. Slice into thin half rounds.
- Soak in cold water. Drain well.
- Sauté the lotus root in the oil. Add the other ingredients and cook for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.16 Kcal (365 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 514.52mg | 21% | |
| Potassium | 177.97mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 7% | |
|---|---|---|---|
| Sodium | 746.48mg | 21% | |
| Potassium | 258.2mg | 4% | |
| Total Carbs | 11.75g | 3% | |
| Sugars | 3.82g | 11% | |
| Dietary Fiber | 2.19g | 6% | |
| Protein | 2.74g | 4% | |
| Vitamin C | 18.1mg | 21% | |
| Iron | 0.7mg | 3% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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