Chicken Sukiyaki Recipe

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Chicken Sukiyaki
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Ingredients
15
Count
Nutrition
1180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. To make the sukiyaki sauce:.
  2. Combine all the ingredients in a saucepan and bring to a boil. Cook for about 1 minute and remove from heat and set aside.
  3. To make sukiyaki:.
  4. Scrape the peel off burdock. Cut the burdock like you are sharpening the end of a pencil to produce thin shavings or use a peeler and shave into 2 inch pieces. Soak the shavings in a bowl of water with a bit of vinegar (about 1-2 tsp) to stop the discoloration. Set aside.
  5. Heat a large frying pan with at least 2 1/2 inch sides or use donabe (Japanese clay pot already treated previously) and add 2 T oil.
  6. Add the burdock and chicken in separate and neat bunches and brown for 2 minutes. Add the shiitake, tofu, and konnyaku and cook for 2 minutes more. Again, keep all separate without mixing them together.
  7. Pour in the sukiyaki soup stock just enough to cover halfway up the ingredients and spoon the sauce over all ingredients. Do not overfill and cover.
  8. As soon as the liquid boil, reduce the heat to medium and cook for about 4-5 minutes. Uncover and add scallions, napa cabbage, and mitsuba or baby spinach and cook for about 2 minutes. Add more sukiyaki sauce and spoon the sauce over each ingredients often. Do not mix ingredients together and serve.
  9. After most of the ingredients are consumed, bring the sauce to boil again and add the ramen noodles. Heat the noodles and serve in individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1180.37 Kcal (4942 kJ)
Calories from fat 286.34 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 150.72mg 50%
Sodium 4485.01mg 187%
Potassium 957.77mg 20%
Total Carbs 97.88g 33%
Sugars 9.14g 37%
Dietary Fiber 5.89g 24%
Protein 49.64g 99%
Vitamin C 4mg 7%
Iron 7.7mg 43%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 197.12 Kcal (825 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 49%
Cholesterol 25.17mg 50%
Sodium 748.98mg 187%
Potassium 159.94mg 20%
Total Carbs 16.35g 33%
Sugars 1.53g 37%
Dietary Fiber 0.98g 24%
Protein 8.29g 99%
Vitamin C 0.7mg 7%
Iron 1.3mg 43%
Calcium 14.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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