Directions:
- Cut beef into strips.
- Combine 1/4 cup flour, salt and pepper. Toss with beef until coated. Place in slow cooker.
- Add onions, garlic, and half green pepper slices. Mix well.
- Combine tomatoes, beef bouillon, soy sauce, and Worcestershire sauce. Pour into cooker.
- Cover. Cook on low 8-10 hours.
- One hour before serving, turn to high and stir in remaining green pepper.
- Combine 3 tbsp flour and water to make smooth paste, stir into slow cooker. Cover and cook until thickened.
- Serve over rice (not included in recpie analysis)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2726.05 Kcal (11413 kJ) | ||
| Calories from fat | 1774.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 197.17g | 303% | |
|---|---|---|---|
| Cholesterol | 482.98mg | 161% | |
| Sodium | 5765.99mg | 240% | |
| Potassium | 3035.22mg | 65% | |
| Total Carbs | 102.94g | 34% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 16.61g | 66% | |
| Protein | 142.5g | 285% | |
| Vitamin C | 276.5mg | 461% | |
| Iron | 18.8mg | 104% | |
| Calcium | 387.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 303% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 161% | |
| Sodium | 300.91mg | 240% | |
| Potassium | 158.4mg | 65% | |
| Total Carbs | 5.37g | 34% | |
| Sugars | 0.7g | 53% | |
| Dietary Fiber | 0.87g | 66% | |
| Protein | 7.44g | 285% | |
| Vitamin C | 14.4mg | 461% | |
| Iron | 1mg | 104% | |
| Calcium | 20.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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