Steak and Ale Recipe

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Ingredients:

Serving

1 lb beef round steak , cubes cut into bite sized pieces
3 tbsp flour, seasoned with
salt and pepper
2 tbsp olive oil
1 large onion, roughly chopped
2 garlic cloves, minced
1 carrot, sliced
8 oz button mushrooms, cut in chunks
1/4 tsp dried thyme
1 bay leaf
7 oz ale , use a good quality 1
8 oz beef stock
salt and pepper
1 tbsp cornstarch (optional)
2 tbsp water (optional)

Directions:

Coat the meat with the seasoned flour.
Heat the oil in a large pot.
When the oil is hot add the meat and brown. If necessary, brown the meat in two batches.
Add the ale and stock and scrape all of the brown bits off of the bottom of the pan.
Add the herbs and vegetables and season to taste with salt and pepper.
Bring to a simmer, then cover and simmer gently until meat is tender, approximately 1 - 1 1/2 hours.
Remove the bay leaf.
If gravy is too thin, mix 1 tablespoon of cornstarch with two tablespoons of cold water, stir into the stew and bring to a boil to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.17 Kcal (3078 kJ)
Calories from fat	482.53 Kcal
		% Daily Value*
Total Fat	53.61g	82%
Cholesterol	111.86mg	37%
Sodium	501.56mg	21%
Potassium	764.04mg	16%
Total Carbs	33.31g	11%
Sugars	10.5g	42%
Dietary Fiber	2.76g	11%
Protein	32.25g	65%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	153.91 Kcal (644 kJ)
Calories from fat	101.02 Kcal
		% Daily Value*
Total Fat	11.22g	82%
Cholesterol	23.42mg	37%
Sodium	105mg	21%
Potassium	159.96mg	16%
Total Carbs	6.97g	11%
Sugars	2.2g	42%
Dietary Fiber	0.58g	11%
Protein	6.75g	65%
Vitamin C	1.6mg	13%
Iron	0.9mg	25%
Calcium	18.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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