Directions:
- Place items in crock pot in order listed.
- Cook on low for 6-8 hours.
- The juices in remaining in the crock pot can be thickened into a gravy with a bit of flour, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.18 Kcal (1089 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 415.98mg | 17% | |
| Potassium | 873.9mg | 19% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 41.01g | 82% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.68 Kcal (371 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 8% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 31% | |
| Sodium | 141.79mg | 17% | |
| Potassium | 297.86mg | 19% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 13.98g | 82% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.4mg | 22% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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