Karen's Swiss Steak (Stove Top, Crock Pot or Oven) Recipe

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Karen's Swiss Steak (Stove Top, Crock Pot or Oven)
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Ingredients
16
Count
Nutrition
425
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Cut meat into 6 serving pieces.
  2. Combine flour, salt, mustard, pepper, and garlic powder.
  3. Put 2 T. of the flour mixture into the meat.
  4. Brown the meat in the shortening on both sides.
  5. Drain off excess fat.
  6. Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
  7. Cover and simmer for 1 1/4 hours or until meat is tender.
  8. Remove meat to a serving platter and keep warm.
  9. Combine 1/4 water and the remaining flour mixture.
  10. Stir into tomato mixture until thick and bubbly.
  11. Pass with meat.
  12. Serve meat and sauce with hot cooked noodles or rice.
  13. Crock pot directions:.
  14. Prepare swiss steak as above except cut meat to fit your crock pot.
  15. After browning meat, transfer to crock pot.
  16. Stir remaining flour into pan drippings in the skillet.
  17. Stir in the remaining ingredients and cook until thick and bubbly.
  18. Pour over meat in the crock pot.
  19. Cook on low for 8 to 10 hours.
  20. Serve with hot cooked noodles or rice.
  21. Oven directions:.
  22. Place meat in a baking dish.
  23. Cover with thickened drippings and veggies as above.
  24. Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
  25. Serve with hot noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.52 Kcal (1777 kJ)
Calories from fat 297.42 Kcal
% Daily Value*
Total Fat 33.05g 51%
Cholesterol 80.5mg 27%
Sodium 631.04mg 26%
Potassium 450.47mg 10%
Total Carbs 10.32g 3%
Sugars 2.26g 9%
Dietary Fiber 1.81g 7%
Protein 20.65g 41%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 2.8mg 16%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 217.07 Kcal (909 kJ)
Calories from fat 152.08 Kcal
% Daily Value*
Total Fat 16.9g 51%
Cholesterol 41.16mg 27%
Sodium 322.67mg 26%
Potassium 230.34mg 10%
Total Carbs 5.28g 3%
Sugars 1.16g 9%
Dietary Fiber 0.93g 7%
Protein 10.56g 41%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 7%
Iron 1.4mg 16%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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