Maple Syrup Beef Stew Recipe

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Ingredients:

Serving

1/4 cup flour
1/2 tsp ground ginger
1/4 tsp pepper
2 lbs lean stewing beef, cut into 1in cubes
1 (16 oz) can stewed tomatoes
1 cup water
2 cups potatoes , cut unto chunks
1 cup celery, sliced
1/2 cup dry red wine
1 tsp salt
1/4 tsp garlic powder
3 tbsp oil
2 onions, sliced
1/2 cup maple syrup
2 cups carrots, sliced

Directions:

Combine flour and seasonings in a plastic bag.
Add beef and shake to coat.
In a large stew pot (or Dutch oven) brown meat in hot oil.
Add tomatoes, onions, water, wine and maple syrup.
Bring to a boil.
Cover, simmer over low heat for 1 - 1 1/2 hrs or until meat is tender.
Add potatoes, carrots and celery and continue cooking 45-60 mins or until veggies are tender.
If desired, thicken stew with 2 tbs flour blended into 1/4 cup cold water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.01 Kcal (1432 kJ)
Calories from fat	105.62 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	71.44mg	24%
Sodium	547.55mg	23%
Potassium	789.99mg	17%
Total Carbs	31.34g	10%
Sugars	17.96g	72%
Dietary Fiber	3.34g	13%
Protein	26.99g	54%
Vitamin C	5.2mg	9%
Vitamin A	0.7mg	22%
Iron	2.9mg	16%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	35.22 Kcal
		% Daily Value*
Total Fat	3.91g	18%
Cholesterol	23.83mg	24%
Sodium	182.61mg	23%
Potassium	263.46mg	17%
Total Carbs	10.45g	10%
Sugars	5.99g	72%
Dietary Fiber	1.11g	13%
Protein	9g	54%
Vitamin C	1.7mg	9%
Vitamin A	0.2mg	22%
Iron	1mg	16%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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