Directions:
- Trim fat from steaks. Place each steak between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/4-inch thickness using a meat mallet or rolling pin. Rub steaks with garlic. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour, salt, and pepper. Sprinkle the steaks with the flour mixture.
- Heat oil in a large cast-iron skillet over medium-high heat. Add steaks, and cook for 4 minutes or until brown. Turn steaks over. Add onion, and cook 4 minutes. Add water. Cover, reduce heat, and simmer for 1 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.2 Kcal (788 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 315.89mg | 13% | |
| Potassium | 228.13mg | 5% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.44 Kcal (303 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 13% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 8% | |
| Sodium | 121.58mg | 13% | |
| Potassium | 87.81mg | 5% | |
| Total Carbs | 7.53g | 7% | |
| Sugars | 2.22g | 23% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 2.92g | 15% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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