Directions:
- Spray a large, cold skillet with cooking spray.
- Preheat over medium.
- Brown meat on both sides.
- Add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper.
- Bring to a boil and reduce heat.
- Simmer 1 hour 15 minutes or until meat is tender.
- Set aside.
- Cook or reheat rice at this time.
- In a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch.
- Stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.83 Kcal (1071 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 97.47mg | 4% | |
| Potassium | 452.41mg | 10% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 25% | |
| Sodium | 40.54mg | 4% | |
| Potassium | 188.17mg | 10% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 12.28g | 59% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 15% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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