Directions:
- In a large bowl, combine basil, lime juice, olive oil, onion, jalapeno and garlic.
- With rubber spatula, gently fold in the avocados.
- Season with salt and pepper.
- In a large skillet, heat the vegetable oil until shimmering. Season the scallops with salt and pepper and cook over high heat until browned outside, but still rare in the center- about 2 minutes per side.
- Transfer scallops to warmed platter- keep them warm.
- Add water and tomatoes to the same skillet and cook over med-high heat, scraping up any browned bits from the bottom until the water has reduced- this happens in about 2 minutes.
- Remove from heat and stir in the balsamic vinegar.
- Season with salt and pepper.
- Pour the tomato sauce over the scallops and serve with avocado salsa on the side.
- *Use the salsa and the sauce on steak, shrimp, with chips, in a sandwich - the possibilities are endless!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.9 Kcal (2219 kJ) | ||
| Calories from fat | 250.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1524.99mg | 64% | |
| Potassium | 1401.55mg | 30% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 50.55g | 101% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 43% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 31% | |
| Sodium | 339.26mg | 64% | |
| Potassium | 311.79mg | 30% | |
| Total Carbs | 5.84g | 9% | |
| Sugars | 0.99g | 18% | |
| Dietary Fiber | 1.81g | 33% | |
| Protein | 11.24g | 101% | |
| Vitamin C | 6mg | 45% | |
| Iron | 0.8mg | 19% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Summer Chicken
Lime juice, Extra virgin olive oil, Minced ginger, Sugar and 4 more.. -
Easy Party Bruschetta
Chopped seeded tomatoes, Chopped red onion and 11 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Chicken Enchiladas with Roasted Tomatillo Chile Salsa (Tyler Florence)
Tomatillos, husked and 38 more.. -
Desert Fire Pasta
Butter, divided, All-purpose flour, Diced onion and 16 more.. -
Bacon-Corn Chowder
Ears of corn, husks and silks removed and 12 more.. -
Slow-Cooked Pepper Steak
Top round steaks, trimmed (1 in. thick ), Vegetable oil and 12 more.. -
Spicy Black Beans
Dried black beans , picked over, soaked overnight and 7 more.. -
Kicked-Up Tuna Melt
Boneless skinless fresh tuna, poached, Minced red onion and 13 more.. -
Slow Cooker Refried Beans
Dry kidney beans (or pinto), Water, Onion, diced and 5 more.. -
Caribbean Curry Chicken
Chicken, Lemon juice, Green onion, finely chopped and 9 more.. -
Aji De Gallina
Chicken, Chicken broth, Olive oil, Onion, chopped and 11 more.. -
Sopa De Frijoles Con Huevos (Bean and Egg Soup)
Eggs, Cooked pinto beans, Cilantro , a couple of sprigs and 10 more.. -
Layer Cake Meat Loaf
Eggs, lightly beaten, Spicy hot v8 juice and 15 more..
Also Try
-
Citrus-Glazed Scallops with Avocado Salsa
Sea scallops , cut in half horizontally, Salt and 22 more.. -
-
Chicken Pizza With Avocado Salsa
Cm) pizza crusts, cooked (already cooked from bread secti... and 6 more.. -
-
-
-
-
Chipotle Grilled Chicken With Avocado Salsa
Chipotle chiles in adobo, Garlic cloves, Vegetable oil and 7 more.. -
Cooking Light Cilantro-Lime Chicken With Avocado Salsa
Minced fresh cilantro, Fresh lime juice, Olive oil and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
