Directions:
- Score steak and rub with chili powder.
- Coat with a mixture of flour, 1/2 teaspoon salt and 1/4 teaspoon of seasoned pepper.
- Pound steak on both sides with a wooden mallet or the edge of a plate to tenderize, cut into 6 pieces.
- Brown steak in hot oil in a large skillet.
- Remove and reserve.
- Saute onion, carrot, green pepper and tomato in pan drippings.
- Add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.
- Combine steak and sauteed vegetables in crockpot add wine and hot chili pepper; cover.
- Cook on low for 8 hours or on high for 4 hours, or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.74 Kcal (1381 kJ) | ||
| Calories from fat | 145.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 679.1mg | 28% | |
| Potassium | 691.25mg | 15% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.1mg | 62% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.67 Kcal (505 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 25% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 26% | |
| Sodium | 248.52mg | 28% | |
| Potassium | 252.96mg | 15% | |
| Total Carbs | 6.06g | 6% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 9.58g | 52% | |
| Vitamin C | 15.2mg | 69% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4.1mg | 62% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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