Directions:
- In medium bowl combine flour and salt mix well. Add beef and coat well.
- Coat a nonstick skillet with cooking spray and heat over medium heat. Add beef and cook until browned.
- In a slow cooker layer potatoes, beef and onion. Stir tomatoes with juice, water and any remaining flour mixture together. Pour over top. Cover and cook on low setting for 7 to 8 hours or until beef is tender. Add corn, cover and cook an additional 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.7 Kcal (1318 kJ) | ||
| Calories from fat | 125.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 297.61mg | 12% | |
| Potassium | 803.81mg | 17% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 21% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 26% | |
| Sodium | 109.85mg | 12% | |
| Potassium | 296.68mg | 17% | |
| Total Carbs | 8.68g | 8% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 9.05g | 49% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.2mg | 18% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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