Directions:
- In a large bowl, combine flour, salt and pepper. Toss ribs in seasoned flour, shaking off excess.
- Warm oil in a large skillet over medium-high heat. Working in batches, cook ribs, turning with tongs, until browned on all sides, about 10 minutes. Transfer ribs to slow cooker. Pour off all but 1 Tbsp. fat from skillet. Add onion, ginger and garlic to skillet. Cook, stirring often, until slightly softened, 2 to 3 minutes. Pour in broth, increase heat to high and bring to a boil, stirring with a wooden spoon to pick up any browned bits on bottom of skillet. Stir in hoisin sauce, soy sauce and five-spice powder until well combined. Pour contents of skillet over ribs in slow cooker.
- Cover and cook until beef is very tender, with slow cooker on low for 6 to 8 hours or on high for 3 to 4 hours. Remove ribs to a platter. Skim as much fat as possible from cooking liquid in slow cooker; discard fat. Spoon remaining liquid over ribs and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1121.66 Kcal (4696 kJ) | ||
| Calories from fat | 291.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 5893.28mg | 246% | |
| Potassium | 794.83mg | 17% | |
| Total Carbs | 177.81g | 59% | |
| Sugars | 41.45g | 166% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 6mg | 33% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.48 Kcal (638 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 50% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 801.16mg | 246% | |
| Potassium | 108.05mg | 17% | |
| Total Carbs | 24.17g | 59% | |
| Sugars | 5.63g | 166% | |
| Dietary Fiber | 1.88g | 55% | |
| Protein | 3.69g | 54% | |
| Vitamin C | 2.1mg | 25% | |
| Iron | 0.8mg | 33% | |
| Calcium | 23.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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