Directions:
- Stir together flour, salt, and pepper in a shallow bowl. Heat 1 tablespoon oil in a 6-quart wide heavy pot over moderately high heat until hot but not smoking.
- While oil is heating, dredge one third of beef in flour, shaking off excess, then brown on all sides, about 6 minutes total. Transfer with a slotted spoon to a bowl. Dredge and brown remaining meat in 2 batches in same manner, adding 1 tablespoon oil per batch and transferring beef as cooked with slotted spoon to bowl.
- Add remaining tablespoon oil to pot and sauté garlic, onions, and bell peppers, stirring occasionally, until golden, about 12 minutes.
- Whisk together tomato paste and water in a small bowl.
- Add tomatoes with reserved juice to onion mixture along with tomato paste mixture, bay leaf, Tabasco, and sugar. Bring to a boil and add beef, then reduce heat and simmer, covered, stirring occasionally, until meat is very tender, about 1 1/2 hours.
- Stir in rum and olives and simmer, uncovered, 10 minutes, then season with salt and pepper. Discard bay leaf.
- Cooks' note: Stew can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.4 Kcal (2288 kJ) | ||
| Calories from fat | 328.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.47g | 56% | |
|---|---|---|---|
| Cholesterol | 107.53mg | 36% | |
| Sodium | 1024.45mg | 43% | |
| Potassium | 793.33mg | 17% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 30.3mg | 168% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 56% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 36% | |
| Sodium | 247.49mg | 43% | |
| Potassium | 191.65mg | 17% | |
| Total Carbs | 4.75g | 7% | |
| Sugars | 1.59g | 26% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 7.71g | 64% | |
| Vitamin C | 17.2mg | 118% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 7.3mg | 168% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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