Good Swiss Steak Recipe

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Good Swiss Steak
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Ingredients
11
Count
Nutrition
361
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Mix together chili powder, flour, salt, pepper, garlic powder, and celery salt.
  2. Pound this mixture into steak that is 1-1/2 inch thick.
  3. Cook in a cast iron skillet with lid off, on top of stove, until brown.
  4. Put the canned tomatoes, sliced onion, and diced celery over the steak.
  5. Bake covered in a 300 degree Fahrenheit oven for 2-1/2 hours
  6. For the last 1/2 hour leave lid off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.98 Kcal (1511 kJ)
Calories from fat 147.58 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 58.85mg 20%
Sodium 558.3mg 23%
Potassium 853.27mg 18%
Total Carbs 26.33g 9%
Sugars 6.33g 25%
Dietary Fiber 5.16g 21%
Protein 29.46g 59%
Vitamin C 13.3mg 22%
Iron 4.4mg 24%
Calcium 108mg 11%
Amount Per 100 g
Calories 118.07 Kcal (494 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 25%
Cholesterol 19.25mg 20%
Sodium 182.61mg 23%
Potassium 279.08mg 18%
Total Carbs 8.61g 9%
Sugars 2.07g 25%
Dietary Fiber 1.69g 21%
Protein 9.64g 59%
Vitamin C 4.4mg 22%
Iron 1.4mg 24%
Calcium 35.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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